In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

“POV: Your pilates instructor told you to do this exercise for 1 min daily, and now your stomach is flat, your inner thighs are slimmer and your waist is snatched,” says the video’s on-screen caption.

There are just seven moves to work through, and there’s no rush to beat them out. Pilates emphasizes slow, controlled ...

CEO and owner of MNTSTUDIO Barbara Mighdoll joined host Rachael Maurer to chat about the opening San Francisco’s first Wellness Social Club— a first of its kind space combining Pilates, coworking, ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Jane Seymour, the timeless Bond Girl from 1973's Live and Let Die', has shared her approach to ageing with elegance. The ...

While both men supported the arts community, their real bond came through Pilates workouts when they took back-to-back private lessons. When asked who was better, Mr Ashman laughed. "I think we're ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

There are resources available in our area to help those who have served our country. Tom Schneider stopped by First Look at Four to tell us about the veterans service office in Lawrence County, Ohio.

Each month, many funny videos are posted to every corner of the internet — from the platform formerly known as Twitter, Instagram, Vimeo, TikTok, and sometimes other weird places we’ll have ...