Bernadette Sukkar has shared a heartbreaking detail about her luxury life, as she explained she has a deep connection to ...

One of the most cited benefits of Pilates is aiding with lower back pain because of its emphasis on abdominal muscles and ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The exercise, invented by Joseph Pilates 99 years ago after he spent time in a German internment camp in World War I, helps bring the body back into alignment. It’s a method of exercise that ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Former meteorologist Kimi Evans switched from forecasting the weather to owning her own Pilates studios where she creates ...

Let’s look at why networks are crucial for women in business and how we can all create communities that foster growth.