Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find ...

One of the best ways to run faster is to incorporate different speed workouts into your running routine like tempo runs and interval training.

A 9-year-old boy was hospitalized Friday night after being struck in a hit-and-run on Lake Avenue, according to Police. READ ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The Montgomery County Sheriff’s Office is requesting the public’s assistance in locating a suspect involved in a felonious ...

A 77-year-old woman was taken to a local hospital, where she was later pronounced dead. A second victim, a 39-year-old woman, ...

A 55km ultramarathon through the UNESCO-listed Lake District fells promises spectacular views – but with 2,200m of climbing, ...

Arizona State head coach Kenny Dillingham spoke to the media for a second time this week ahead of a major road battle with ...

Almost anybody can do 100 miles. If you can run 10 miles, you can run 100 miles. But you have to be persistent, says Roche.

In today’s hyper-competitive world, most leaders already know the value of speed and execution. They’ve been told that moving ...