South Asia is once again restless. Pots bang in Dhaka, pirate flags wave in Jakarta, young Nepalis dodge curfews by tunnelling through VPNs and Sri Lankans march until their prime minister flees. The ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

"The American Heart Association recommends at least 150 minutes of moderate-intensity exercise per week or 75 minutes of high ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the perfect chance to give my tired joints some slack while still ...

HOUSTON, Texas (KTRK) -- Each week, join ABC13's "Countdown to Kickoff," airing before games this season, for a breakdown of what happened and what to look ahead to next. The pregame show with Greg ...