Tofu offers around 8g of protein per 100g, and paneer boasts 18g. Note that paneer carries more fat and calories. Tofu is a ...

Discover the best vegetarian protein sources - from lentils and tofu to seeds and grains. Learn how to balance your intake ...

Tandoori Kabobs features vegetarian and non-vegetarian options, including masala (a spiced tomato cream sauce), palak, kofta ...

How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every ...

The highly-anticipated lunch option, a Michigan's Best Local Eats, is like a "little sister" to Ji Hye Kim's more formal ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

These vibrant and healthy salads are perfect to restore balance after days of festive indulgence. Explore some delicious veg ...

Idlis are light, steamed and low in calories, while dosas are versatile, protein-rich and filling, making both weight ...

For this reason, short-term fasting actually improves your metabolism helping you burn even more calories. Healthline says ...

A doctor has outlined several recommendations he suggests for anyone seeking to reduce belly fat. Dr Saurabh Sethi, a ...

Here is everything you need to know about the 21-day transformation plan and how you can try it and shed those extra kilos., Health, Times Now ...

Harvard expert Dr. Saurabh Sethi reveals belly fat loss tips through intermittent fasting, protein-rich meals, and ...