Tofu offers around 8g of protein per 100g, and paneer boasts 18g. Note that paneer carries more fat and calories. Tofu is a ...

The dining scene in Delhi never remains stagnant. When the monsoon lingers (and honestly, overstays its welcome), a new batch ...

Spicy garlic tofu is made with fried tofu tossed in a chili-garlic sauce. Crisp on the outside and soft inside, it’s a quick and flavorful vegetarian dish. Ingredients: Firm tofu, garlic, soy sauce, ...

Arthritis is a musculoskeletal condition, impacting the joints. It causes pain, making movement difficult. Here are some ...