One of the biggest muscle-building myths is that you must eat protein after a workout. This and more myths busted by fitness experts.

CARBON COUNTY, Pa. - PennDOT is moving forward with a reconstruction project on I-80 in Monroe County. It has been in the works for years, stretching 3.5 miles. It will include an overhaul of exits ...

The race for the Supporters' Shield is on. Inter Miami are looking to lift the trophy for the second consecutive season, and while they may be off their record pace of last season, no team has won the ...