You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

Even with social skills, a person can still feel lonely in a conversation. You may have experienced this subtype of ...

Being socially awkward can save your life, but it won't make you the life of the party. So, how do you improve your social ...

Conclusions: Social chatbots may have the potential to mitigate feelings of loneliness and social anxiety, indicating their possible utility as complementary resources in mental health interventions.

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

Three in 5 Americans experience anxiety over world events, family safety, or financial security, according to a recent mental ...

Abstract: Recently, analysing the students' creative writing has become increasingly an interesting subject in the literature to improve the students' performance, awareness and thinking, especially ...

1 School of Environmental Science and Engineering, Changzhou University, Changzhou, Jiangsu, China 2 School of Urban Construction, Changzhou University, Changzhou, Jiangsu, China Introduction: Short ...

Background: Physical inactivity is a significant public health issue among female college students. This study aimed to explore the complex relationship between self-rated health (SRH), social anxiety ...

It's common for adolescents to feel nervous or shy around others. But how their parents treat them may help ease or worsen their social anxiety, according to a new study from the University of Georgia ...