We’ve all been there…overwhelmed by feelings of dread while waiting to be summoned to an important job interview, walking into a classroom to write a final exam, sitting down to complete a project or ...

A young woman who has overcome a challenging journey shaped by anxiety and vision impairment is now pursuing her dream of ...

You can calm anxiety by exercising regularly, getting outside, and sticking to a sleep schedule. You can also see a therapist or try meditation.

Social anxiety disorder is a mental health condition and notably different from just being shy. Getting diagnosed is critical for proper treatment.

You’ve felt it—the knot in your stomach when you stay silent to keep the peace. That tension, known as insinuation anxiety, ...

Being socially awkward can save your life, but it won't make you the life of the party. So, how do you improve your social ...