A lot changes when winter arrives, from how we socialise to how we eat. But perhaps the biggest shift of all is how we exercise. Dark mornings can make getting out of bed for even your most beloved ...

Sunrise Shape-Up is a comprehensive eight-week fitness program that combines outdoor exercise with gym access. Attendees can ...

Belgian-born documentary filmmaker Alexia Kraft de la Saulx has been practising quadrobics for three years. This new fitness trend involves people moving on all fours, with enthusiasts claiming it ...

Mansfield, Texas is expanding its recreational amenities, including the Walnut Creek Trail, a new ninja fitness zone, and updates to the dog park.