We’re so back. The 25/26 Premier League season is up and running, and even at this early stage, there’s already been significant early jostling in the marathon-not-a-sprint for the Golden Boot.

The OMAD, or “one meal a day,” diet, is a type of intermittent fasting (IF). There are many ways to do IF, but the general idea is that you’ll set strict periods of time in which you don’t eat, and ...

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