Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

From step tracking to mindfulness apps, see how Nigerians are using their smartphones to stay fit, eat healthier, and manage ...

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

One of the best strength training apps can help you perfect your form and routine from home or the gym. Here, we've tried and ...

Bodyweight training has become one of the most popular ways to exercise because it can be done anywhere – and it’s free ...

Fitness apps have transformed the way people exercise, making workouts flexible, accessible, and tailored to individual needs. For busy UK users, they can be the difference between staying consistent ...

Google is steering former Fitbit users to the Pixel Watch, but maybe a Garmin would be a better pick. Here I compare the ...

The once-specialized gear has made its way from boot camps to mall-walking moms and grandmas in the suburbs.

De'Andre Hunter figures to take on an expanded role with the 2025-26 Cavaliers. Teammates are saying that the hype is real.