Strongway Gym Supplies has announced the release of a new multi gym with integrated weights, marking an addition to its ...

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To build muscle, it's important to stick to a strength training routine and eat lots of protein. Here are the best exercises and foods for you.

In 2023, Josef Levitis founded the Israeli Shuai Jiao Association, which has since joined the European federation.

Exercises like hanging leg raises or the Pallof Press can work your abs better than sit-ups — and anyone can do them regardless of fitness level.

Photo: Shadowboxing in Blue continues through Saturday, Oct. 25, at Haven Boxing in Brooklyn, New York. Photo courtesy of ...

The thoughtfully designed fitness center eliminates weather-related excuses for skipping your exercise routine, offering modern equipment specifically selected to accommodate various ability levels ...

Photo day isn’t just about pictures. It’s about power, joy and belonging. It's a celebration of individuality and empowerment ...

North Shore Gymnastics Association competed across Levels 3, 4 and 5 at the Glitz & Glam Invitational, hosted by Rebels ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

As he got older, Schwarzenegger said he also reduced his meat intake in favor of a "70%" plant-based diet to lower his cholesterol. But that doesn't mean he's strict by any means. He eats what he ...

ANSLEY— Two of the top teams in the Fort Kearny Conference put on a show, with Overton defeating Ansley/Litchfield 16-25, 25-23, 25-15 in a three-set match on Thursday.