On World Mental Health Day, experts emphasise that nurturing mental wellbeing through self-care, early intervention, and ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

How shared stress is syncing our emotions — and six simple practices that will spark a seismic shift toward civility, ...

Wavering between the scriptures and self-help platitudes, Namita Devidayal’s book, 'Tangerine: How to Read the Upanishads ...

Positivity isn’t just a mindset—it changes brain chemistry. Training your brain for optimism can enhance well-being and ...

With conscious, controlled movement supported by mindful breathing, Pilates offered Kondratowicz not just fitness benefits ...

This brain exercise creates new neuron connections, or in other words, neuroplasticity. Learning a language or an instrument are both examples of learning a new skill. Other skills you can learn ...

Life-changing books that merge neuroscience, psychology, and philosophy to reshape how you think, feel, and find meaning in ...