On World Mental Health Day, experts emphasise that nurturing mental wellbeing through self-care, early intervention, and ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

How shared stress is syncing our emotions — and six simple practices that will spark a seismic shift toward civility, ...

Wavering between the scriptures and self-help platitudes, Namita Devidayal’s book, 'Tangerine: How to Read the Upanishads ...

Life-changing books that merge neuroscience, psychology, and philosophy to reshape how you think, feel, and find meaning in ...

A noninvasive device that delivers weak electrical currents to the brain may help those with multiple sclerosis cut back on ...

IT’S one of the biggest bugbears patients have – difficulty getting a GP appointment. It’s a constant theme in letters I ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...