Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

Diwali is now a recognized holiday in California. Governor Newsom signs AB 268, granting paid time off for state employees ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

While many may argue that chest pain or discomfort is the only telling sign of an impending heart attack. You must not ...

In the first of our club profiles, Andrew Farrell travels to Gimcheon to see how Korea Armed Forces Athletic Corps are doing ...

You will stay stronger and have a greater range of motion if you incorporate stretching in your daily routine. In a previous ...

From detention-core prep to woo-woo sleaze, these are our favorite runway trends from fashion month across New York, London, ...