This 10-minute morning yoga session focuses on relieving tension in the neck and shoulders. The gentle flow includes accessible stretches and breathwork to support upper body comfort. No props needed.

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

Cracking your neck help relieve not only pain in your neck but also elsewhere on your body like the lower back. Here's how to ...

Arrowhead Clinic Chiropractor Hinesville has expanded its same-day and walk-in chiropractic services to better serve auto ...

The jolting motions of a car on bad roads cause the spinal discs to compress unevenly, which reduces their ability to cushion ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Arrowhead Clinic, a leading chiropractic practice with over 48 years of experience treating musculoskeletal injuries, is ...

Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect your elevated mood. You're not alone: ...