You can sort of think of it as a modified or upgraded version of sleep hygiene,” says Dr. Sam Kashani, a sleep medicine ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...

Our panel of pregnant testers put 14 pillows to the test. See which ones they found are the best pregnancy pillows of 2025.

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

Elon Musk says DOGE employees are working 120 hours a week. With only 168 hours in a week, that means workers would have no more than 6.8 hours of sleep each night, even in the most ideal conditions.

Forget coffee, a 20-minute nap could supercharge your productivity. A neuroscientist claims nappers have younger brains. Here ...

Discover seven strategies to improve sleep quality naturally, from optimizing your bedroom environment to timing exercise ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

If it’s a Friday night, it’s their call – they can stay up all night if they want. If it’s a Saturday, they can stay up – but ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

The viral wellness trend involves social media users sharing tips and tricks for better sleep. But is it a safe bet?

'Stress is about your your brain allocating resources to demands that are placed on you,' explains Dr Smith. 'As a short-term ...