Tai Chi is a gentle martial art that emphasizes slow, deliberate movements and deep breathing. This practice promotes relaxation by encouraging participants to focus on their breath and movements, ...

Jim’s Gym, the Cotswolds-based online fitness community for people aged 55 and over, is expanding its timetable in March with ...

But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The Seven Ws of Wellness.” The Ws offer protection from heart and kidney disease, ...

Long Island Care Center and Rehabilitation in Flushing hosted a Lunar New Year celebration on Feb. 17 with a cultural program featuring Tai Chi, traditional ...

Traditional Chinese entertainment and arts featured in a series of events during the weekend.

WEEKLY UKULELE JAM SESSIONS LEVEL I/II: Meeting at Highland Presbyterian Church, 721 E Lamar Alexander Pkwy, Maryville (Next to Dunkin Donuts), every Tuesday, 1 — 2:30 p.m. For more information ...

Long an advocate for Columbia's First Ward, John Clark made unsuccessful runs for office but was undefeated in his efforts to help the city.

Roads will be closed on Saturday and Sunday ...

Running for three days, the festival will create a space where a wide range of traditional crafts converge and heritage ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they’re changing for ...

The First Baptist Church of Bellows Falls will hold the First Friday Fundraiser on March 6, to benefit the Free To Read Book ...