Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Unlock the secrets of an effective yoga stretch with our quick guide on the hip and hamstring stretch, focusing on the foot-to-tricep technique in Dandasana. This short video provides step-by-step ...

Begin seated. Hold a 3-pound weight in each hand. Raise your arms out to the sides at shoulder height to form a T shape or ...

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key ...

Looking to boost strength and tone your arms, shoulders, chest, and back? An upper-body dumbbell workout is the way to do it ...

Correspondence to Professor Leonardo Azevedo Mobilia Alvares, Unidade de Endocrinologia do Desenvolvimento, Universidade de São Paulo Hospital das Clínicas, Sao Paulo, 05403-000, Brazil; leo_a_alvares ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Objectives: to compare the pelvic floor muscle strength in primiparous women after normal birth and cesarean section, related to the socio-demographic characteristics, nutritional status, dyspareunia, ...

Ever wondered why your arms do not look as big as you would like, even after countless bicep curls? The answer lies in your triceps. Making up nearly two-thirds of your upper arm, they are the true ...

Objectives The primary aim of this study is to evaluate protein–energy wasting in haemodialysis patients and assess their adherence to renal-specific guidelines. Design An observational ...