For training in the lengthened position, she recommends the Romanian deadlift. ‘Unlike the hip thrust, the RDL loads the hinge in the lengthened range,’ she says, adding that, for good technique, ...

Unlock the secrets of an effective yoga stretch with our quick guide on the hip and hamstring stretch, focusing on the foot-to-tricep technique in Dandasana. This short video provides step-by-step ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility ...

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

Discover how many pushups make you elite after 45—and the form tips and progressions to boost your score safely.

One of the biggest muscle-building myths is that you must eat protein after a workout. This and more myths busted by fitness experts.

Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior deltoids, plus the core, and helps to develop the rotator cuffs and trapezius ...

Instagram fitness influencer Becca has inspired thousands with her 36 kg weight loss, achieved without a gym. She recently ...

An expert explains the exact pushup counts that signal elite upper-body strength after 50—plus simple ways to level up.

Australian bodybuilder Jade Henderson, 32, broke the Guinness World Record for the most pullups by a woman in one hour, ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Many of the best protein powders are on sale for October Prime Day, including our best overall pick, the Optimum Nutrition Gold Standard Whey Protein. For more deals, check out our roundup of the best ...