Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

On World Mental Health Day, Sadhguru urges us to care for our minds daily. Just 7 minutes of mindfulness can unlock its true power and bring peace, clarity, and creativity into our lives and the world ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...