The Very Real Benefits of Tai Chi Walking

The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...
Business Insider

A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent burnout

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East Oregonian

A blend of form and function: Tai chi routines help Crish Hamilton’s older clientele improve balance

A list of tai chi opening forms stands against the wall at Body Fitness and Dance. JOHN DAY — The room that Crish Hamilton and her group inhabit at Body Fitness and Dance in John Day moonlights as ...