Medically reviewed by Mary Choy, PharmD Key Takeaways Both inulin and psyllium are forms of soluble fiber that have gut ...

Psyllium husk and chia seeds both offer fiber and digestive health benefits, but in different ways. See how they compare in nutrients, digestion, and overall use.

Attention is shifting from getting more protein alone to increasing fiber intake. Try these 15 tips for drinking more fiber throughout the day.

Getting enough fiber offers several health benefits, but it can cause gas and bloating in some people. These strategies can ...

There are two different types—and they serve completely separate purposes.

My doctor suggested adding more fiber to my diet.

Not all fiber works the same. Discover how viscosity, fermentation, and microbiome diversity determine whether dietary fiber ...

1. Eat the skin of your vegetables. You can boost your fiber intake by consuming the skin on vegetables like cucumbers, potatoes, and zucchini, says Charlie Seltzer, a Center City-based doctor with ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains a digestive enzyme that may help keep food ...

DEAR DR. ROACH: I am 75 and have not been able to eat beef or dairy products since my mid-20s. A colonoscopy revealed that I ...