Related: The Dreamy Town in Pennsylvania that’s Perfect for Slow Living and Clean Air Ice cream shops serve happiness in waffle cones. You can hear your own thoughts for the first time in years. The ...

The study found meditation could reverse brain aging by almost six years, and possibly reduce risk of Alzheimer's and dementia.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

Science has proven the benefits of meditation for mental, physical, and emotional health. Here's what you need to know.

Explore a calming Stoic-inspired sleep meditation designed to ease your mind before rest. This practice nurtures mental ...

Individuals born on specific dates face unique daily challenges and opportunities. Number 1s confront career obstacles, while ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When thoughts pop up, imagine letting them go. Practitioners say meditating ...

Receiving its American premiere at New York’s Park Avenue Armory, the composer’s work for 50 distinctly tuned pianos plus a 25-member chamber ensemble is a singular, shimmering sonic experience.