Oluwatosin Akinrinde Publishers: Academic Publishing Centre, University of Lagos (UNILAG) Year of Publication: 2025 Reviewer ...

Meditation doesn't always mean sitting still with your eyes closed. You can also listen to resonant sound or gaze at a candle, a mirror, or the moon.

Meditation is proven not only to relieve anxiety and stress in the short term, but it can help you better manage future ...

San Diego interior designers see growing requests for gyms, spa features and sanctuary areas; here’s what to consider if ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

A show of hands, please: who has ever tried, or vowed to try, meditation and sufficiently given up almost immediately? You're not alone. There have been plenty of times where I've felt overwhelmed, ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems. The ...

Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...

These days, we all could use a bit of quiet time away from the rise and grind. That’s where meditation comes in. This practice may not be the ultimate cure-all for everything that ails you like some ...