FITBOOK magazine on MSN
Boost Your VO2 Max with the Right Workouts
To improve endurance performance, a specific measurement plays a crucial role: VO2max! With hard work and an effective ...
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness ...
A good resting heart rate depends on your age, gender, level of physical fitness, and overall lifestyle. Here's what you need ...
The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...
If your resting heart rate is near or above the limit of what's normal, it could threaten your health. Here are ways to low ...
Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...
Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...
Talking With Docs on MSN
The truth about max heart rate calculations
Fed minutes: Most officials supported further rate cuts as worries about jobs rose CNN Anchor Leaves GOP Rep Momentarily ...
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Improving heart health in young adulthood can reduce risk for cardiovascular disease in later life
Despite progress in past decades to reduce the burden of cardiovascular disease (CVD), it remains the leading cause of death ...
How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...
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