Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

We are just a fortnight away from the season’s first El Clasico, but things are not looking good for Barcelona.Following back ...

Representing the ‘Cats in Chicago on Thursday were head coach Chris Collins, alongside star forward Nick Martinelli and ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

The U.S. military will impose the “highest male standard” for all combat roles in each service branch, Defense Secretary Pete ...

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...