Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

"If someone has to go on a fast, I will never suggest that they fast during the luteal phase, because your energy requirement ...

We are just a fortnight away from the season’s first El Clasico, but things are not looking good for Barcelona.Following back ...

Representing the ‘Cats in Chicago on Thursday were head coach Chris Collins, alongside star forward Nick Martinelli and ...

A common myth about weight lifting for women is that it's dangerous. In truth, strength training helps women be stronger, leaner, and more confident.

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

WEIGHT loss jabs have boomed in popularity, and it seems everyone is trying to get their hands on them – even the the already ...

Knowable Magazine reports on the challenges faced by constitutionally thin individuals, who struggle to gain weight despite normal eating habits, and highlights ongoing research into their unique ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...