The world talks about your fitness, heart rate, blood pressure, steps, diet, skin, and so on! But who's keeping track of your mind? On the occasion of World Mental Health Day 2025, it's important to ...

App for Transforming Your Life - Rediscover happiness and motivate yourself with this powerful motivational speech. Join ...

As the New Year of 2024 begins amid a time that's often fraught with obligations, commitments and overflowing to-do lists, here are 30 thoughtful quotes about happiness, hope and health that may make ...

Confidence is key! Being confident and believing in yourself is crucial to self-worth, which in turn can improve your relationships, work-life balance and day-to-day life as a whole. Self-worth, while ...

Defined as a state of well-being and contentment, happiness is one of the most important emotions, so it's no wonder why even as a pessimist you want to learn how to make yourself happy. It’s easy to ...

Kindness and niceness, though both excellent personal qualities, are not the same thing. The former is to be good to others; the latter is about being pleasant. They don’t even have to go together.

With that in mind, the New York Times worked with the leader of the Harvard study to create a 7-Day Happiness Challenge as a way to start the new year. The whole challenge is well worth doing. These ...

Makes sense, except it doesn’t. Where major personal decisions are concerned, most people are terrible at predicting what will make them happy, if only because there’s no way to really know whether ...