Most people know that it’s important for adults to get around six to nine hours of sleep each night. But a growing body of research suggests that when you fall asleep and wake up each day may be just ...

Presenter Annie Price reads the story of a little girl who forms an unusual friendship with a dinosaur in this seaside tale from CBeebies Bedtime Stories. Check out Dinosaur clips, games and songs ...

• Start quiet time about one hour before your child goes to sleep, by tidying away toys and screens. • Run your child a bath and keep to a ten minute time limit. • Try a low brightness bedside lamp, ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

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Generations of parents have flopped down on a cozy bed after a long day, breathed a sigh of relief and thought, "Why can't my child look forward to bedtime as much as I do?" Of course, for many ...

Potassium in bananas can prevent nighttime muscle cramps and help your body relax. If you have trouble falling asleep at night, eating a banana might help you get to sleep. A banana has several ...

Eating peanut butter before bed may help regulate blood sugar levels throughout the night. Pairing peanut butter with whole-grain bread can help the body use tryptophan, which aids sleep. Choose ...

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