Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from heart health to sleep support to regulating muscle and nerve function. If you’re showing signs ...

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A 5-minute foot massage with magnesium oil before bedtime, is an easy method to enhance your health, while improving your sleep quality. The human body can easily take in magnesium through skin ...

M for Magic, M for Magnesium! Magnesium is one of the most talked-about supplements today. Health blogs, wellness coaches, and even social media influencers call it a “miracle mineral” that can calm ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

The latest health craze to hit social media: magnesium lotion. Magnesium is an essential mineral that the body uses for a number of functions. It has long been thought to help with sleep when taken as ...

Magnesium may prevent migraines by blocking pain signals and decreasing brain signals that lead to aura. The starting dose for magnesium is 400 milligrams daily, but consult a doctor before you take ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Boost your magnesium intake with these healthy foods. Magnesium is crucial for overall health — It supports muscle and nerve function, blood sugar and blood pressure regulation, bone health, energy ...

Pumpkin seeds are a magnesium-rich food, containing 165 milligrams per serving. Leafy greens, nuts, and legumes provide adequate magnesium, too. Incorporating various magnesium-rich foods into your ...