LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

To help you fit in a workout before the family wakes up, I’ve created this quick six-move circuit. For this workout you’ll ...

Achieving leaner thighs requires a holistic approach. Spot reduction of fat is not possible. Combine full-body workouts, strength training, and cardio ...

A recent Wisconsin state Senate debate on an immigration bill erupted when the panel’s top Democrat lunged at the chairman’s gavel, calling Republicans "cowards" and questioning their faith. State Sen ...

Charlie Kirk's close friend, who was in attendance the day he was assassinated, has revealed what happened in the final moments of his life. The right-wing influencer, 31, died after being struck with ...

Robert Sánchez's game lasted just five minutes. / Jan Kruger/Getty Images Chelsea lost goalkeeper Robert Sánchez to a red card just five minutes into Saturday’s meeting with Manchester United. The ...

LOUISVILLE, Ky. - Even with being dealt a bevy of injury-related setbacks, the Louisville football program still found a way to come out on top in decisive fashion. Taking on Bowling Green on the ...

The night has its own smell. It’s a mix of exhaust fumes, roasted meat and cigarette smoke. By the time I stand on my corner, the neon light from the beer parlour across the road has started to ...

In the eyes of many, the senseless assassination of conservative activist Charlie Kirk was the inevitable end to the irresponsible rhetoric often seen on the left, and, to the surprise of few, ...

A protester says they were attacked outside the Pulse memorial Saturday after trying to stop a man from removing rainbow and transgender flags and throwing them into traffic. Cait Aparicio was at ...

U.S. Sen. Pete Ricketts spoke about Health and Human Services Secretary Robert F. Kennedy Jr. during his weekly press call on Wednesday, Sept. 3, 2025. In today's edition of The Public Pulse, readers ...