Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Blast your belly fat and tone your abs with this simple but intense HIIT workout. #HIITAtHome #AbsWorkout #BodyweightWorkout #6PackGoal #HomeFitness Tropical Storm Melissa spaghetti models show ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

Sam Smith walked through The Castro. How about we take this to the next level? Our newsletter is like a refreshing cocktail (or mocktail) of LGBTQ+ entertainment and ...

View post: Daily 'Exercise Snacks' Might Be All You Need to Boost VO₂ Max, Study Finds View post: Patagonia's Synchilla Fleece Jacket Is Over 50% Off Right Now, and It's Selling Out Fast ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Not everyone loves ab training. Planks and situps get dull and repetitive after a while, making it easy to skip core work altogether. The key is to switch your exercises up to keep your muscles and ...

In addition to being a podcast host, Alex is the founder of Unwell Hydration. She talked about deciding to start the company to People Magazine. Alex wanted to improve her hydration schedule, and ...

'She was genuine' | Family of Camp Mystic angel Lucy Dillon says her legacy will help others achieve their goals To stream KHOU 11 on your phone, you need the KHOU 11 app.