Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

According to the American Society for Laser Medicine and Surgery, red light therapy—also known as photobiomodulation—uses ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

As daylight diminishes people can feel their mood dimming. In fact millions of U.S. adults experience seasonal affective ...

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

Sleep troubles often plague Hikikomori. But it’s likely not insomnia; it’s actually a circadian rhythm disorder. Nothing a ...

This Prime Day, Bestqool a brand specializing in red light therapy devices is offering 20% off on its top-selling devices.

Discover London’s new Recovery Spa at Third Space in Canary Wharf – cryotherapy, red light therapy and sound-healing beds ...

Men with HIV and severe sleep-disordered breathing experience the greatest sleep disruption, with lower efficiency, more light sleep, and unstable sleep stages.

Mayo Clinic researchers report that chronic insomnia in older adults leads to a 40% higher dementia risk and accelerated ...

Blue is often associated with feelings of calm and serenity, making it an ideal color for your bedroom. According to a study ...