Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

Alma reports that late-night screen addiction can harm health and relationships, offering art therapy as a creative ...

Lotts Dlandu used to dread autumn and winter. It would make her feel tired and lethargic, and she struggled with it for 10 years. "I'd feel quite down, really isolated, moody," the 28-year-old ...

Learn how good sleep improves heart health. A heart doctor shares three key tips to help you sleep better and lower your heart risks.

If you’ve been scrolling past home sauna ads thinking, “someday,” October Prime Day might be that day. Home saunas — the kind ...

Emerging technologies, such as functional near-infrared spectroscopy, offer in-office real-time monitoring for potential ...

The Lineup is a monthly series where we're giving you an inside peek at the beauty lineups of the most sought-after experts ...

“Halo is a Greek word for salt. So, what halo therapy is, is salt therapy.” Staci says the unique therapy has quite a storied ...

Getting to sleep naturally — without heavy reliance on pharmaceuticals — is always best, as it allows both mind and body to ...

Equinox Hotel New York has launched The Sleep Lab: specialised suites supercharged with sleep technology. We see if it's a ...