Light therapy involves spending 20-30 minutes a day in front of a light box, which can help regulate happiness hormones like ...

The study is question, published in PLOS Biology, has identified five major “sleep-biopsychosocial” profiles by analyzing ...

To treat insomnia, you'll likely need a mix of lifestyle changes and therapies. In more severe cases, medication can be helpful, but there are risks.

Lotts Dlandu used to dread autumn and winter. It would make her feel tired and lethargic, and she struggled with it for 10 ...

Alma reports that late-night screen addiction can harm health and relationships, offering art therapy as a creative ...

This World Mental Health Day, in an era of overwhelm, let’s remind ourselves how going back to the basics never fails to help ...

Billionaire Bryan Johnson, known for his $2 million anti-aging experiment, has revealed a surprising reason for his ...

Equinox Hotel New York has launched The Sleep Lab: specialised suites supercharged with sleep technology. We see if it's a ...

Many doctors and academics have concerns over the impact on our health - but there is no sign of the law changing any time soon ...

Are you looking to adopt an obedient dog breed? Well, Border Collies, German Shepherds and Golden Retrievers are among the ...

Inspire Medical Systems, Inc. (NYSE: INSP) (Inspire), a medical technology company focused on the development and commercialization of innovative, minimally invasive solutions for patients with ...

As 240-foot-high power lines are set to rise across Sugarloaf, Pennsylvania, longtime residents are fighting eminent domain ...