Filling the void left by an injured Waymond Jordan, King Miller rushes for 148 yards to help lift USC to a huge 31-13 victory ...

The Beginner’s Path” by Maurice Carroll is a short 34-paged book that educates readers on sound healing and its benefits to the mind, body and spirit.

From General Brown junior Cooper Donaldson to Carey junior Justin DePietro, here's a look at the best linebackers in the ...

Some videos on the internet prove that innovation doesn’t always need high-end machines, sometimes all it takes is a pair of feet. A short clip that is making people laugh out loud online is the ...

If your feet hurt during or after calf raises, the pain may be the result of improper form or issues with your feet. Stop exercising until the pain resolves.

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Health issues caused her to step down from her role with the university in August, though the school said she remained as an ...

Youssi Custom Homes of Iowa has expanded its residential development offerings at Forest Grove Crossing in Bettendorf, responding to increased demand for quality housing in the Pleasant Valley School ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.