Lentils, mixed with bold curry flavors, break borders and adapt to local tastes globally, showing how dishes like curried lentils connect us to our heritage through the spices and stories of ancient ...

In a large enameled cast-iron casserole, melt 1 tablespoon of the butter over moderately high heat. Add the onion, season with salt and cook, stirring occasionally, until golden, about 5 minutes. Add ...

Lentils are eaten in many parts of the world, but no cuisine has done as much with them, and as artfully, as that of the South Asian subcontinent. The seemingly endless variety of dal—which refers ...

Dal and lentils are used daily in many homes, but they also support fertility. These foods are rich in plant protein, ...

CAMBRIDGE — In Nepal, says Bhola Pandey of his home country, most residents eat lentil soup and rice twice a day. Eating animal protein isn’t as common in the Himalayan nation. Pandey owns Base Crave ...

Dal's macronutrient composition emphasizes carbohydrates over protein Complementary foods like milk and soy can enhance dal's protein intake Diversifying diets with dairy, soy, and protein supplements ...