of Bored of your regular back and biceps session from your regular push-pull-legs workout split? Sweat App Founder, Kayla ...

The loss on the men’s side comes with a springboard-sized caveat — since Virginia no longer sponsors varsity diving, ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Robinson, a key figure for the USMNT, details the injury that has kept him out of action for the national team for 11 months ...

Plus: Which training variant she recommends and why. What is Split Training? The word “split” translates to “division” or ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

Earlier this month came news that Henry Cavill sustained a leg injury that delayed filming on the 'Highlander' reboot Henry Cavill/Instagram (2) Henry Cavill shared a photo of his leg after news that ...

Newbies, intermediate, and advanced lifters all have one thing in common: they will all hit a strength or muscle plateau at some point or another. Elite athletes are the most prone to getting stuck in ...

Stronger legs build more than physical strength – they help future-proof your mind. New research reveals a powerful link between leg power and long-term cognitive health. Make leg day a lifelong ...

Scott Parker split his squad across two fixtures on Saturday, with the Clarets beaten 1-0 by Stoke City in a game that saw Josh Laurent sent off on the hour. Earlier in the day, Parker attended an ...