The loss on the men’s side comes with a springboard-sized caveat — since Virginia no longer sponsors varsity diving, ...

Some of the best glute exercises you can do without a gym include hip thrusts, Bulgarian split squats, and leg step-ups.

Building and maintaining strong hamstring muscles is important for everyday mobility. Try exercises like deadlifts, squats, and leg curls.

A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...

Correcting for lopsidedness is indeed challenging, mostly because it can be the result of fleeting factors or a lifetime of ...

Robinson, a key figure for the USMNT, details the injury that has kept him out of action for the national team for 11 months ...

Plus: Which training variant she recommends and why. What is Split Training? The word “split” translates to “division” or ...

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...