Allar suffered an apparent leg injury on a third-down play late in Penn State’s 22-21 loss to Northwestern on Saturday.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Discover North Carolina seafood buffets serving fresh catches coastal flavors and generous portions that keep locals ...

Levi’s 318 Shaping Jeans are the most flattering petite jeans I own, and they’re 45 percent off on Amazon. Shop the ...

Kelly Clarkson and Kate Hudson both wore flare pants during an episode of ‘The Kelly Clarkson Show.’ We rounded up pants inspired by their leg-elongating pairs, including flare jeans and trousers, at ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

It’s no coincidence that the majority of Leinster players who featured heavily in the three-Test series against Australia are ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Utah begins the tough two-game test Saturday as it welcomes in No. 21 Arizona State in an 8:15 p.m. MDT game at Rice-Eccles Stadium. The Utes are favored in the key conference showdown by 5.5 points, ...