The mindful movement has become popular online. You won’t bulk up if you practice it, but it can improve balance and reduce ...

A previous version of this story incorrectly spelled Chris Wheelan's last name. Better balance. Lower blood pressure. More flexibility. Better sleep. Roxie Cooper and Chris Wheelan know the value of ...

Tai Chi workouts have never been more popular. We asked experts to break down the benefits and explain how to learn the ancient Chinese martial art.

The Sponsored Athlete Program highlights individuals from across the United States who are staying active into their 60s, 70s, and 80s.

As I sit here in my house slippers, nursing my millionth cuppa of the day, it strikes me: while I'm sceptical about the water ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong as possible in 2026. Types O, A ...

Trips, fitness, games and spring fun are coming to Manitowoc. See what the Senior Center and Recreation Department have planned.

When 65-year-old breast cancer survivor, Anne Clohessy, signed up for a Life Now exercise class in August 2025, it had been years since she had set ...

To get your event featured in a future edition of Let’s Do Something, please send an email to carthur@brandonsun.com with “Let’s Do Something” in the subject line. TODAY • Day — The Skating Oval is ...

No two senior centers are alike. We visited three very different venues in L.A. to learn how they're changing to meet the needs of California's aging population.