Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

View post: Coach Outlet's 'Amazing' $300 Signature Sweatpants Are Now Just $150 — That's 50% Off Athlon Sports aims to feature only the best products and services. We may receive compensation for ...

We may receive a commission on purchases made from links. The Home Depot exclusive 9-Drawer Husky Tool Chest is a budget-friendly option for professional and DIY mechanics alike thanks to its sturdy ...

Simmons & Simmons’ Amsterdam office has lost another partner to a rival firm, the sixth lawyer to depart from the firm’s local base in one month. Luc Cohen, a partner in Simmons & Simmons’ local real ...

A woman in her early 40s, diabetic, presented with severe right-sided chest pain radiating to her right hand of 2 hours’ duration. She did not have history of any previous episodes of chest pain, ...

A man from Tanzania who sought medical care for pus leaking just below one of his nipples learned he had a knife blade embedded in his chest from an attack eight years before. The 44-year-old man, who ...