Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Abstract: This article introduces an integrated physics-data-based approach to derive a linear parameter varying (LPV) model for nonlinear lateral vehicle dynamics. The proposed method can accurately ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Abstract: Monolithic bidirectional (BD) voltage/current lateral GaN switches are becoming commercially available, leveraging the ”silicon” economies of scale established by the mature lateral power ...

If you’re on the hunt for the perfect advent calendar ahead of the holiday season, then Charlotte Tilbury’s pick is pure gold. At $220, Charlotte’s Beauty Treasure Chest isn’t just a splurge, it’s ...

Hours ahead of their prime-time game in Baltimore on Monday night, the Detroit Lions placed veteran defensive end Marcus Davenport on the injured reserve list with a chest injury. He will miss at ...

Marcus Davenport's season isn't over, but he likely won't be on the football field again until at least November. The Detroit Lions placed Davenport on injured reserve Monday, Sept. 22, eight days ...

Travis Kelce was involved in another furious sideline argument with his head coach Andy Reid as his on-field struggles continued against the New York Giants. The pair clashed at the Super Bowl in Las ...

Police are investigating after a man was fatally shot in the chest in Mercer County early Sunday morning. In a release from the Mercer County coroner, Brandon Smith, 45, of West Middlesex, was ...

Everyone wants an Arnold-like, thick, full, and broad chest. However, only a few achieve this objective. As a personal trainer with over 17 years of hands-on experience, I can attest that the chest ...