Tone your arms with 7 standing, no-equipment moves that target triceps and shoulders after 45. Do them for 30 days.

Abstract: This article introduces an integrated physics-data-based approach to derive a linear parameter varying (LPV) model for nonlinear lateral vehicle dynamics. The proposed method can accurately ...

Strong inner thighs not only give legs a slimmer appearance but are also essential for activities like walking and jumping.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...