The gel-forming properties of chia seeds when soaked increase fullness, helping curb overeating. It keeps you fuller for long ...

Cardiologist Dr Raj highlights that consuming a clove daily can improve heart health and lower cholesterol. However, moderation is the key.

Start your day with Pahadi Badam, a Himalayan superfood proven to boost heart health by improving cholesterol levels. These ...

Boost heart, brain, gut, and bone health while improving sleep and controlling weight. Find out why walnuts are a must in your diet.

Start your mornings with these 5 cholesterol-friendly breakfasts packed with fiber, healthy fats, and protein to support ...

The reason statins are so widely prescribed is because they work. They’re often prescribed as the first level of defense.