Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say. View Entire Post › ...

In 2025, Netherlands celebrates 60 years of organised sports medicine. What began as peripheral support for athletes has evolved into a formally recognised clinical specialty that now shapes public ...

Despite doctors orders to be cautious in her recovery from a right MCL tear, Sophie Cunningham remains adventurous in her offseason activities.

Stretching your lower back muscles as well as your glutes and hamstrings for just 15 minutes a day can make a huge difference ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Build stronger quads and glutes, protect your knees, train pain-free, knee-friendly exercises, split squats, hip thrusts, leg press, step-ups.

Here is everything to know about a dislocated knee injury, including its definition, causes, and notable examples from inside and outside the football world.

A manual therapy intervention added to standardized rehabilitation produced better outcomes after knee arthroplasty. Patients who received a manual therapy intervention called mobilization with ...

Background: Patellofemoral pain syndrome (PFPS) is a knee disorder characterised by pain behind or surrounding the patella that predominantly affects adolescents. Objectives: This study aimed to ...

HANGZHOU, CHINA / ACCESS Newswire / July 11, 2025 / In the era of rapid technological advancement, smart robots, as the epitome of cutting-edge technologies, have demonstrated explosive growth. Data ...

Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young children. But in 2001, a marble-sized bump on his left leg swelled to the ...