Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Here is everything to know about a dislocated knee injury, including its definition, causes, and notable examples from inside ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Defense Secretary Pete Hegseth has decided that soldiers who received the Medal of Honor for helping gun down hundreds of ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

With World Arthritis Day 2025 coming tomorrow (12 October), its emphasis on empowerment and mobility reminds everyone that simple, regular steps to relief are essential ...

A retired hunter from Fairport just became the first person in the region to receive a high-tech “smart knee” implant — part ...

The unrestricted free agent suffered a season-ending injury in mid-August. She has expressed interest in returning to the ...

Published results showed the inclusion of a reinforced bioinductive implant during ACL reconstruction may lead to favorable range of motion, pain and functional outcome scores, as well as low rates of ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

This work proposes a novel lower-limb motion capture system that, for the first time, combines a flexible pressure sensor ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...