Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Ditch sit-ups. These 6 standing core moves firm your abs, boost balance, and help trim belly overhang after 45.

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

With World Arthritis Day 2025 coming tomorrow (12 October), its emphasis on empowerment and mobility reminds everyone that simple, regular steps to relief are essential ...

The unrestricted free agent suffered a season-ending injury in mid-August. She has expressed interest in returning to the ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the suitcase deadlift.

Explore B.V. Karanth’s genius in theatre and film, his creation of Chomana Dudi, and how politics and jealousy shadowed his ...

Actor Alaya F has once again inspired her fans with a glimpse of her intense fitness routine — this time performing an ...

Minor injuries like cuts, bumps, burns and bruises can potentially become serious. Emergency room doctors share 9 common injuries you should never ignore and when to seek care.

And there's perhaps nobody with a better command of this today than Pieter Mulier, the creative director of Alaïa since 2022.